By Rodrigo and Rebekah
PLUS
EXERCISE
“Real living is living for others”
- Bruce Lee
”This is my commandment, love one another as I have loved you”
- Jesus Christ
ABOUT US
Founded in 2015 by Rodrigo Lira, Plus Exercise is a specialized exercise company.
We help our clients reach their goals in a strategic and methodically efficient way.
Our mission is to love our community wherever we are by inspiring people to discover the best versions of themselves.
Our vision is to encourage people to live happier and healthier lives while serving them with integrity and honesty.
Our goal is to motivate and encourage our clients by creating tailored plans that clearly show them their progress.
OUR SERVICES
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OUR SERVICES /
MUAY THAI
Our Muay Thai programs are designed for individuals who want to learn more about martial arts and improve their overall fitness.
SWIMMING
Our swimming programs are designed for all ages and abilities. We focus on drowning prevention, training, weight loss, and exercise.
FITNESS
We are a specialised physical exercise company that promotes health through exercise. Our services includes, martial arts, swimming and fitness such as strength, conditioning, weight loss, performance development and wellness.
MEET YOUR COACHES
Rodrigo Lira
I graduated in Brazil with a degree in Physical Education focusing on both Personal Training and teaching Physical Education. I have developed my knowledge further by attending countless conferences and workshops in both sectors. This includes the American College of Sports Medicine Annual Meeting in 2014.
I believe it is a privilege to be a part of someone's life transformation. It is priceless to see someone get healthier and stronger in real time. I am motivated to help people because it brings me joy to see them reach their goals.
My passionate personality comes from my family, friends, my love of music, movies, martial arts, and sports.
Coach Rebekah
I am certified through ISCA (International Swim Coaches Association) and FINA ( the international federation recognised by the International Olympic Committee for administering international competitions in water sports). I have been coaching since 2014 and competitively swimming since 2011. I have also worked as a lifeguard.
I began coaching swim through an already passionate place of knowing and loving the sport, as well as loving to be outside.
From beginners to athletes, I believe that swimming is for everyone. It is amazingly rewarding to be able to watch someone overcome a struggle in the pool and come to the surface of the water looking completely accomplished by what they have just discovered they now can do.
My main drive is to share my love of swimming with other people. It is a moment of euphoria to see someone fall in love with the sport the same way I have.
I grew up in a very active a community and family. The fact that my career now fits into my love of nature and fitness only adds to the blessing of coaching a wide range of people.
CORPORATE PROGRAMS
We also provide programs specifically created for your company, such as injury prevention during shifts, small group workouts, etc.
We understand every person is a unique being. Our programs are flexible in order to meet our client's individualities and to deliver the best results.
These programs are suitable for anyone seeking a healthier life.
Even in our group sessions, where our attention is divided between all members, we strive to look at the individual's needs to help them achieve their goals through the session.
Our Motto
"It is never too early or too late to become the best version of yourself”
Contact us.
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